Not sure what you want? Most people find it easier to know what they don't want. Formulate.life uses AI to convert your frustrations, fears, and resistance into a clear positive direction — a 28-day personal growth plan with affirmations you can actually use.
Formulate.life is a free AI self-discovery tool. It asks you what you don't want and converts that into a personal growth plan and affirmations for your subconscious.
Yes, completely free. No account, no email, no subscription.
Yes. Formulate.life uses a zero-knowledge approach. Your personal details are never stored on our servers. Your plan lives in your browser, protected by a private access key only you hold.
A structured personal growth programme divided into four weekly phases: Foundation, Action, Integration, and Completion. Each phase has specific steps and location recommendations.
The five affirmations are designed for use in the Formula.life iOS breathing app. Spoken in second person during a breathing session, they programme your subconscious through stillness.
No. The 28-day plan works independently. The Formula.life app is optional and enhances the experience with a guided breathing module for your affirmations.